Release with Bare Breathwork

Immerse yourself in Release; a journaling, sound, and breathwork journey carefully designed to help you release anything you’re done carrying. All of your most painful emotions are welcome here, and we release them together- anxiety, heartbreak, shame, rage, loss, frustration, grief.

When we don’t release our emotions in a healthy way, they can build up and leak out into our lives, relationships, careers, and communities in unintended ways- so whether you’re going through something difficult right now, you haven’t quite let go of something from your past, or you’re just feeling overwhelmed with the state of the world, we hope you’ll join us for a cathartic community release.

We will be practicing an activating 3-part breath that has its roots in Dirga breathing from the Indian Yogic tradition, and engaging in large group releases, so it is important to note that while we do begin and end gently as well as offer…