Harmony discovered breathwork after over 7 years of trying every holistic & medical option to manage her PTSD symptoms. She started her breathwork journey in Manhattan, where she met a talented breathworker who would become a wonderful friend and mentor- Ilaria Chiantore. After  seeing monumental shifts in her own life and symptomology with consistent breathwork practice, she would pursue her own education under 13th generation Bangladeshi breathworker Shanila Sattar. Harmony studied The Flow Breathwork Method under Shanila for 2 years, deepening her own practice until she felt she was ready to facilitate. During that time, she also had the opportunity to consistently assist Vivian Rosenthal of Frequency Breathwork at Souk Studios in Manhattan. She is very grateful to each of her teachers and mentors for their wisdom and knowledge, and recognizes that she would not be the breathworker she is without each of their influence. It is in her own healing and in the joy of serving her community over these years that Bare Breathwork was born; as an opportunity to bring a practice that had been so healing for her to others that need it, as a small contribution toward the ends of liberation, community, and wellness, and as a safe space for vulnerable, raw, and authentic expression.  Harmony currently offers classes, workshops, and private sessions, online and in person, with a retreat coming soon!